Green Peas

Green Peas are small, vibrant, green legumes prized for their naturally sweet flavor and tender texture. They’re a highly versatile ingredient, commonly added to soups, salads, curries, stir-fries, and rice dishes. Packed with protein, fiber, vitamins, and essential minerals, green peas make a nutritious addition to any diet, supporting everything from digestion to heart health.

Key Features

• Naturally Sweet and Tender: A subtle sweetness and soft texture that complements a variety of dishes.
• High in Plant Protein: Excellent protein source, making it ideal for vegetarians and vegans.
• Nutrient-Dense: Loaded with vitamins A, C, K, folate, and minerals like iron and magnesium.
• Low in Calories: A satisfying, low-calorie option that’s great for weight management.
• Versatile Culinary Use: Can be steamed, boiled, roasted, or used in countless recipes.

Benefits

1. Supports Digestive Health: High fiber content promotes healthy digestion and gut health.
2. Boosts Immunity: Rich in vitamins A and C, which support immune function and help fight infections.
3. Heart Health: Contains antioxidants and potassium, which may help lower blood pressure and reduce cholesterol levels.
4. Aids in Weight Management: Low in calories and high in fiber, keeping you full and satisfied.
5. Promotes Healthy Skin and Eyes: Vitamin A and other antioxidants support skin health and protect against vision-related issues.

Green Peas are an excellent choice for anyone looking to add more protein, fiber, and nutrients to their meals, while enhancing flavor and texture. Their mild sweetness and nutritional benefits make them a kitchen staple for a balanced, health-conscious diet.